Nutrition Studies – Common Curriculums

Find Nutrition Studies in the United States and Canada. Undergraduate nutrition studies frequently share common curriculums that are relatively comprehensive in nature. In most cases, nutrition studies involve broad and diverse subject matter including coursework in biology, essential nutrients, human growth and development, as well as other fundamental education.Additional nutrition studies branch out into several disciplines entailing mineral nutrition, exercise, and nutrition with regards to disease; lipids, metabolic and environmental health, and more. Ordinarily, nutrition studies cover coursework in dietetics, nutritional counseling, food and nutrition services management, sport nutrition, fitness and wellness.Laying the foundation with undergraduate nutrition studies helps students to further academic paths as they apply to graduate programs where they can earn a Master’s or Ph.D. degree in nutritional science, clinical nutrition, fitness and personal training, and wellness counseling, among others. That goes without saying that a number of nutrition studies can result in an Associates or Bachelor’s degree, as well as certification.Serving as part of the medical healthcare community, nutritionists may also opt to participate in holistic nutrition studies where they will gain an edge in integrative health and wellness. For example, holistic nutrition studies expand the professional dimensions of nutritionists who learn about TCM (traditional Chinese medicine), herbology, aromatherapy, and other complementary health services.Overall, it is never too late to achieve your healthcare training goals; and predicted to be one of the fastest growing occupations*, dieticians and nutritionists can anticipate rewarding outlooks – both personally and professionally.If you (or someone you know) are interested in finding nutrition studies, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.Employment source: (US Bureau of Labor Statistics)Nutrition Studies: Common Curriculums© Copyright 2007The CollegeBound NetworkAll Rights ReservedNOTICE: Article(s) may be republished free of charge to relevant websites, as long as Copyright and Author Resource Box are included; and ALL Hyperlinks REMAIN intact and active.

Mental Health – What’s That?

Mental Health is about finding a balance between dealing with the difficulties in life and using the opportunities life presents for further development. Mental power is primary in helping create good things in our life, and is the vehicle that helps us work toward our hopes, dreams and aspirations. Mental health is far more than the absence of mental illness and has to do with many aspects of our lives including. The mental health issues may mean an increased risk of alcohol abuse, smoking and poor diet and physical fitness.Anxiety, stress and depression can make coping difficult for seniors who are often facing the physical, emotional and economic changes associated with aging. For instance, everyone I know that deals with hypertension, diabetes, or asthma cope maladaptive to stress; they have anxiety issues yet don’t get referred to psych. Most people with an anxiety disorder will try to avoid exposure to whatever triggers their anxiety.In anxiety disorders, people tend to get anxious when they are faced with a particular situation. So, for example, as a mental health nurse you could be helping to care for and support a mother with severe post-natal depression young man facing the complexities of a mental illness such as schizophrenia someone experiencing anxiety and panic attacks which prevent them from functioning normally. Mental Power Signs the Symptoms in younger children. Depression and anxiety are the most common health conditions.Depression is a real condition and isn’t just “life. Depression, the fastest-growing cause of long-term disability in Canada, is the most common among this type of disorder, which includes bipolar disorder (also known as manic depression), dysthymia, and seasonal affective disorder. The research team has also found that stress at work is associated with a 50 per cent excess risk of coronary heart disease, and there is consistent evidence that jobs with high demands, low control, and effort-reward imbalance are risk factors for mental and physical health problems (major depression, anxiety disorders, and substance use disorders).With mental health problems affecting one in four people in this region, and now among the main reasons for absence from work, no-one can afford to be blasĂ© about their own mental health – or that of their friends, family or colleagues. The Mental Power Foundation uses research and practical projects to help people survive, recover from and prevent mental health problems. Mental health problems are painful – emotionally, physically, spiritually and socially.Stress, depression and panic attacks are common conditions and they can all be successfully treated. Stress plays an important role in mental health. People just don’t taking account of the fact it’s just as life threatening and just as distressing as these major other illnesses. Such people often set themselves up for added stress by the rigid expectations that they hold. Some therapists suggest that by using positive self-talk and trying to restructure the WAY we look at events can offset the physical and mental effects of dealing with negative or stressful events in life.Symptoms of Mental Illness Persistent sad, anxious or “empty” mood Agitation, irritability, restlessness, moodiness Withdrawal from community, social situations or formerly enjoyed activities Feelings of guilt, worthlessness, helplessness or burden Feelings of hopelessness and negativity Physical complaints that are hard to explain and resistant to treatment such as digestive disorders, headaches, heart palpitations and chronic pain Denial of obvious problems Increasing inability to cope with daily challenges, activities or small problems Overuse of alcohol, medications and/or drugs There are many types of mental illnesses.African Americans in this study did not show a significant relationship between depressive symptoms and high-effort coping strategies, while Caribbean Blacks and white Americans experienced increasing symptoms of depression linked to increasingly high-effort coping, in relationship to other beliefs and values. Anxiety panic attack symptoms are impacting the quality of life of millions of people worldwide. The type, intensity, and duration of symptoms vary from person to person, but all mental illnesses are treatable.Mental health is the key to overall physical health. Mental health is a human rights issue. But mental health is far more than merely the absence of mental illness. Mental health problems can’t always be seen, but the symptoms can be recognized.

Increase Fertility – 5 Lifestyle Changes to Get Pregnant

Serious about increasing your fertility to get pregnant? Then how you live, where you live, your daily routine – even your job – can all seriously impact on your chances of conceiving. Change your lifestyle and infertility can be eliminated and your fertility levels much improved.Here are five lifestyle changes you should consider to reduce the risk of infertility.Change # 1 – Quit Smoking TobaccoSmoking tobacco has a detrimental effect on the fertility of both women and men.For women, it can result in reduced ovarian reserve and even bring on an early menopause – a real issue if you are an older woman trying to conceive. All female smokers face an increased risk of suffering a miscarriage or stillbirth.For men, smoking can decrease sperm count, making the sperm more sluggish. It can also increase the number of abnormal sperm.Change # 2 – Establish a Healthy RoutineManaging stress is vital when trying to conceive. The pregnancy game – especially if you are already having trouble to conceive – is pretty stressful in itself. Too much stress can cause irregular ovulation or even stop your periods.Indulge in some ‘ME!’ time to de-stress. Try yoga, exercise, journalling, or meditation.In addition to eating a healthy diet, exercise regularly. Try working out at least every other day on a regular basis. Just 30 minutes of aerobic activity four times a week can help keep you in shape and make you feel better all the time. Create opportunities where walking becomes a natural part of your daily routine.Get at least eight hours of sleep a night. Make your bed an oasis of calm. Don’t allow it to be a ‘busy’ place… for eating, reading and watching TV.Try to re-schedule taxing events and happenings in your life to the week following your period. This reduces your stress level and decreases your overall suffering.Stress in men can lower testosterone production, which in turn impacts on sperm quality and quantity.Change # 3 – Don’t Do Housework and House Repairs!Or more correctly, look very carefully at the products you use for these activities.Regular, store-brought products like furniture polish, all-purpose cleaners, bug sprays, bathroom cleaners and room deodorizers contain chemicals which accumulatively can diminish your ability to conceive by as much as 33%. Switch to organic, non-toxic alternatives to reduce the toxins in your home.Decorated the house recently? Paint thinners, paint fumes, paint strippers, household glues and oil paints can all be toxic and negatively affect fertility. They can also increase your risk for miscarriage when pregnant.If any household cleansers or home decorating or repair products have a strong and offensive smell, avoid them. The same is true for odors coming from new carpets or furniture.Change # 4 – Get a New Job!Workers in the in the agricultural or pesticide industry are potentially ten times more likely to experience infertility problems.Women who work in a micro-electronics assembly plant are exposed to chemical solvents which can result spontaneous abortion four times the average.Females associated with dry cleaning services, or material production, face an increased risk of infertility due to exposure to dry cleaning chemicals and textile dyes.Women who work in the pharmaceutical industry or in health care, unpacking or handle antibiotics can experience a delayed pregnancy of at least 12 months.Change # 5 – Don’t Take Recreational DrugsWomen who smoke marijuana regularly secrete small amounts of tetrahydrocannabinol (THC) in their vaginal fluid and also have trace amounts present in their reproductive organs. Sperm that come into contact with THC absorb the drug and become over stimulated. This causes sperm to slow down when they approach the egg and they are unable to break through the egg’s outer casing to fertilize it. Conception is impossibleSmoking marijuana also has serious consequences for male infertility. Their sperm count is lowered, there is a decrease in the volume of seminal fluid and poor sperm motility results.Long-term use of other recreational, including cocaine, heroin, and ecstasy, can all have dramatic, negative affects on female and male fertility.For women, they may suffer from ovulatory dysfunction, menstrual irregularities and reduced ovarian reserve. For men, it could result in a reduced libido, poor sperm count and abnormally-shaped sperm – all of which reduce a couple’s chances of getting pregnant.Apply some, or all, of these tips to your lifestyle and infertility can be overcome.